Confident Control, Strength, and Support During and After Menopause
Pelvic Floor & Bladder Health Support in London
If you’re noticing changes to your bladder control, increased urgency, or occasional leaks, you’re not alone – and it’s nothing to be ashamed of. Many women experience pelvic floor and bladder changes during perimenopause and menopause, but these symptoms are rarely discussed openly.
At our menopause clinic in London, we provide expert, judgement-free support for women experiencing these changes. Whether your concerns are mild or more persistent, we’re here to help you feel informed, empowered, and in control.
Why Menopause Affects Your Pelvic Floor and Bladder
The pelvic floor is a group of muscles that supports your bladder, bowel and uterus. As oestrogen levels decline, these muscles can weaken, leading to issues like incontinence, urgency, or even pelvic organ prolapse.
You may also notice:
Leaking when you laugh, sneeze or exercise
Needing to rush to the toilet more often
Feeling like you haven't emptied your bladder fully
Discomfort or heaviness in the pelvic area
Frequent urinary tract infections (UTIs)
These issues are incredibly common – especially during midlife –
but they are treatable and manageable with the right support.
Common Pelvic Floor & Bladder Symptoms in Menopause
Stress incontinence (leaking with exertion)
Urge incontinence (sudden strong need to urinate)
Frequent urination, especially at night
Difficulty holding in wind or urine
Vaginal heaviness or dragging sensation
Discomfort or dryness during intimacy
Pain or pressure in the lower abdomen
Recurrent urinary tract infections (UTIs)
It’s easy to dismiss these symptoms as "just part of getting older" – but you deserve to feel comfortable and confident every day.
How We Can Help
We offer a wide range of HRT delivery methods to suit your personal
preferences and medical history, including:
A private, thorough consultation to discuss symptoms
Screening for incontinence and prolapse symptoms
Pelvic floor muscle education and exercise advice
Discussion of lifestyle and bladder habits
Guidance on local oestrogen treatments
Recommendations for trusted pelvic health physiotherapists
Support with UTIs and vaginal health
Integration with your broader menopause care plan
Our goal is to help you feel strong, supported and symptom-free – without embarrassment or awkwardness.
What Are Pelvic Floor Exercises?
Also known as Kegel exercises, these are specific movements designed to strengthen the muscles that support your bladder and pelvic organs. With consistent practice, many women see significant improvement in just a few weeks.
We’ll show you how to do them correctly – and help you build the habit into your daily routine.
Local Pelvic Floor & Bladder Health Support in London
Our menopause clinic is located in Central London,
and we welcome clients from across the area, including:
Camden (NW1),
Marylebone (W1),
Chelsea (SW3)
Victoria (SW1V)
Westminster (SW1)
Fitzrovia (W1T)
Kensington (W8)
islington N1
We also offer telehealth consultations for initial discussions or follow-up support.
Why Women Trust Us
Friendly, confidential and stigma-free environment
Clear, honest advice with no medical jargon
Collaborative care with physiotherapy and hormone specialists
A holistic approach to midlife and menopause wellbeing
Support that respects your lifestyle, dignity and goals
FAQs
Pelvic Floor & Bladder Health
Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.
Why does menopause affect bladder control?
Oestrogen supports pelvic tissue health. As levels drop, you may notice bladder urgency or leaks.
What are common pelvic floor issues in menopause?
Weakness, prolapse, and incontinence can occur – but they’re very common and treatable.
Can pelvic floor exercises really help?
Yes – regular exercises can significantly improve strength and control.
Do you offer pelvic health assessments?
We can refer you to trusted pelvic health specialists or integrate it into your care plan.
What else can support bladder health?
Lifestyle tips, exercises, and sometimes local oestrogen therapy can all make a difference.
READY TO GIVE US A TRY?
Let’s Talk About It
Leaking or pelvic heaviness is never "just something to live with". You deserve to feel strong, supported, and in control of your body.
Book your pelvic floor and bladder health consultation in London today and take the first step towards lasting comfort, strength, and confidence.
Book a Call
Book Your Consultation Today
Fill in the quick form below and our friendly team will be in touch to arrange your compassionate menopause consultation.
Feel Supported, Understood, and In Control – Menopause Care in the Heart of London
Menopause and perimenopause can feel like an emotional and physical rollercoaster—but you don’t have to face it on your own.
At our welcoming clinic in Central London, we provide compassionate, non-judgemental support for women going through every stage of hormonal change. Whether you’re experiencing hot flushes, anxiety, brain fog or disrupted sleep, we’ll work with you to create a treatment plan that helps you feel like you again.
From personalised hormone therapy to natural lifestyle solutions, we’re here to guide you through it all—with empathy, expertise and care.
We proudly support women from across London, including:
Camden (NW1), Westminster (SW1), Marylebone (W1), Holborn (WC1), Bloomsbury (WC1), Clerkenwell (EC1), South Bank (SE1), Pimlico (SW1V), Fitzrovia (W1T), Soho (W1F), Kensington (W8), Chelsea (SW3), Paddington (W2), Victoria (SW1V), Canary Wharf (E14) and many more.
Take the first step towards balance, clarity and confidence—your journey starts here.
Meet Your Local Menopause Specialist in Central London
When it comes to menopause care, you deserve more than a rushed appointment or a one-size-fits-all solution.
At our London clinic, you’ll be supported by a compassionate team who truly specialise in women’s hormonal health.
We’re here to listen—really listen—to what you’re going through, and to help you make sense of the changes happening in your body and mind.
We understand how symptoms like anxiety, fatigue, brain fog, and mood swings can affect every part of your life—and we know how to help.
With a blend of medical expertise, real empathy, and evidence-based solutions, we’ll work with you to create a personalised care plan that fits your lifestyle and goals.
Whether you’re just beginning your perimenopause journey or further along the road, we’re here to guide you with warmth, clarity, and ongoing support—every step of the way.
Success Stories
Women Thriving After Treatment
Hear from women who have found relief and renewed wellbeing
through our specialised menopause care.
I'm finally starting to feel like me again
I felt like I was losing myself—emotionally and physically. From the very first appointment, I knew I was in the right place. The team were so kind, patient and really took the time to understand what I was going through. I'm finally starting to feel like me again.
Emma T., Marylebone
The best decision I’ve made in years
After months of sleepless nights and feeling constantly on edge, I booked an appointment—and it was the best decision I’ve made in years. The care I received was not only professional but genuinely caring. I left each session feeling heard, supported, and hopeful.
Nina S., Pimlico
Take the First Step Today
Reclaim your confidence, clarity and control with the help of our Central London menopause specialists.
📞 Call us now on FREEPHONE: +44 808 531 0700
📝 Book online using the form to the right >>>
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