Menopause & Nutrition Support
Menopause & Nutrition Support in London
As your hormones shift during perimenopause and menopause, your body’s nutritional needs change too. Many women find that the foods they used to enjoy without issue now affect their energy levels, weight, sleep, or even mood.
At our menopause clinic in London, we take a holistic approach to your health – and that includes helping you understand how nutrition plays a vital role in managing your symptoms, improving your wellbeing, and protecting your long-term health.
Why Does Nutrition Matter During Menopause?
Declining levels of oestrogen can affect everything from your metabolism and bone density to your gut health, cholesterol, and blood sugar levels. That’s why making the right dietary choices can make such a difference in how you feel day-to-day.
Nutrition isn’t about restriction – it’s about giving your body what it needs to thrive during this next stage of life.
Common Menopause Symptoms Nutrition Can Help With
Many women are surprised by just how much a balanced diet can ease symptoms such as:
Bloating and digestive issues
Weight gain or difficulty losing weight
Fatigue and low energy
Mood swings and anxiety
Hot flushes and night sweats
Brain fog and poor concentration
Sugar cravings and blood sugar dips
Sleep problems
Joint pain and inflammation
Supporting your body with nourishing foods can also help reduce your risk of osteoporosis, heart disease, and type 2 diabetes,
which can become more common post-menopause.
What We Offer
We provide evidence-based, personalised guidance to help you eat in a way that supports your hormones, your health, and your lifestyle.
Our menopause nutrition support includes:
In-depth consultation about your current diet, symptoms and goals
Nutrition tips for stabilising hormones naturally
Advice on vitamins and minerals like calcium, vitamin D, magnesium and B vitamins
Supplement recommendations where appropriate
Food choices to support bone, brain and heart health
Tips for managing sugar cravings, comfort eating and bloating
Help building easy, sustainable meals that actually work for your life
Whether you want to reduce symptoms, improve your gut health or simply feel more in control of your body, we’re here to help.
Do I Have to Give Up All My
Favourite Foods?
No! Our approach is realistic and non-restrictive. We believe in balance – not perfection. You’ll never be told to cut out entire food groups or follow a faddy diet.
Instead, we focus on adding in nutrient-dense foods and creating habits that support long-term health, without making life complicated
Specialist Advice You Can
Trust
We understand how confusing it can be to navigate all the conflicting information out there. That’s why we break it down for you – with practical, science-backed advice tailored to you as a midlife woman. If needed, we can also refer you to a trusted nutritionist or dietitian for more in-depth plans.
Local Menopause Nutrition Support in Central London
Our nutrition-focused menopause support is available in our central London clinic,
and we also welcome women from nearby areas, including:
Clerkenwell (EC1)
Westminster (SW1),
Paddington (W2),
Victoria (SW1V),
Kensington (W8)
Chelsea (SW3),
Camden (NW1),
putney (sw15)
Prefer to stay home? No problem – we also offer online consultations for nutrition and menopause care.
Why Work With Us?
Friendly, practical approach – no food shaming here
Tailored advice that fits your lifestyle
Trusted by women across London
Help integrating nutrition with HRT or holistic therapies
We’re here to support your whole wellbeing, not just your hormones
FAQs
Menopause & Nutrition Support FAQs
Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.
Does diet really impact menopause symptoms?
Yes – eating the right foods can help manage symptoms like weight gain, low energy, and bone health.
Are there foods I should avoid during menopause?
Highly processed foods, excess sugar, and alcohol may worsen symptoms – but it’s about balance, not restriction.
What nutrients are important during menopause?
Calcium, vitamin D, magnesium, B vitamins, and healthy fats are especially helpful.
Can I get a personalised nutrition plan?
Yes – we can tailor nutrition advice to your health needs and preferences.
Do you work with nutritionists or dietitians?
We collaborate with trusted professionals when needed to give you the best support possible.
READY TO GIVE US A TRY?
Ready to Nourish Your Body and Mind?
If you’re ready to feel stronger, clearer, and more in control, we’d love to support you.
Book your menopause nutrition consultation in central London today and start eating in a way that supports the woman you are now – and the one you’re becoming.
Book a Call
Book Your Consultation Today
Fill in the quick form below and our friendly team will be in touch to arrange your private menopause consultation.
Feel Supported, Understood, and In Control - Menopause Care in the Heart of London
Menopause and perimenopause can feel like an emotional and physical rollercoaster—but you don’t have to face it on your own.
At our friendly clinic in Central London, we offer caring, non-judgemental support for women at
every stage of hormonal change.
Whether you’re experiencing hot flushes, anxiety, brain fog or disrupted sleep, we’ll work with you to create a treatment plan that helps you feel like you again. From personalised hormone therapy to natural lifestyle solutions, we’re here to guide you through it all—with empathy, expertise and care.
We proudly support women from across London, including:
Camden (NW1), Westminster (SW1), Marylebone (W1), Holborn (WC1), Bloomsbury (WC1), Clerkenwell (EC1), South Bank (SE1), Pimlico (SW1V), Fitzrovia (W1T), Soho (W1F), Kensington (W8), Chelsea (SW3), Paddington (W2), Victoria (SW1V), Canary Wharf (E14) and many more.
Take the first step towards balance, clarity and confidence—your journey starts here.
Meet Your Local Menopause Specialist in London
When it comes to menopause care, you deserve more than a rushed appointment or a one-size-fits-all solution.
At our Central London clinic, you’ll be supported by a compassionate team who truly specialise in women’s hormonal health.
We’re here to listen—really listen—to what you’re going through, and to help you make sense of the changes happening in your body and mind.
We understand how symptoms like anxiety, fatigue, brain fog, and mood swings can affect every part of your life—and we know how to help.
With a blend of medical expertise, real empathy, and evidence-based solutions, we’ll work with you to create a personalised care plan that fits your lifestyle and goals.
Whether you’re just beginning your perimenopause journey or further along the road, we’re here to guide you with warmth, clarity, and ongoing support—every step of the way.
Success Stories
Women Thriving After Treatment
Hear from women who have found relief and renewed wellbeing
through our specialised menopause care.
I'm finally starting to feel like me again
I felt like I was losing myself—emotionally and physically. From the very first appointment, I knew I was in the right place. The team were so kind, patient and really took the time to understand what I was going through. I'm finally starting to feel like me again.
Emma T., Marylebone
The best decision I’ve made in years
After months of sleepless nights and feeling constantly on edge, I booked an appointment—and it was the best decision I’ve made in years. The care I received was not only professional but genuinely caring. I left each session feeling heard, supported, and hopeful.
Nina S., Pimlico
Take the First Step Today
Reclaim your confidence, clarity and control with the help of our Central London menopause specialists.
📞 Call us now on FREEPHONE: +44 808 531 0700
📝 Book online using the form to the right >>>
Menopause Clinic Chiswick | Serving West London with expert menopause care.
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