Helping You Navigate Menopause at Work With Confidence and Clarity

Menopause in the Workplace - Support
in Central London

Struggling to focus in meetings? Feeling anxious about another hot flush mid-presentation? Waking up exhausted, but still pushing through your day? If you’re working through perimenopause or menopause, you are not alone – and it’s time the workplace caught up.

At our menopause clinic in Central London, we support working women who are balancing careers, families, and life changes – all while dealing with the physical and emotional toll of hormonal shifts. Whether you're a professional, business owner, teacher, carer or creative, we’re here to help you manage your symptoms with dignity, discretion, and support that fits your lifestyle.

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The Reality for Working Women in Menopause

Menopause is a natural life stage, but for many women it arrives at the peak of their careers –

just as they’re leading teams, managing households, or planning for their future.

The symptoms of menopause can significantly impact performance, confidence, and relationships at work:

Brain fog or memory lapses

Hot flushes or night sweats that disrupt sleep

Anxiety or low mood affecting confidence

Fatigue and poor concentration

Irregular periods and unpredictable symptoms

Feeling isolated or misunderstood by colleagues

Pressure to keep it all together, despite struggling silently

Changes in self-esteem or body image.

You shouldn’t have to suffer in silence or push through without help.

You’re Not “Losing It” – It’s Hormonal

Many women tell us they feel like they’re failing at work, even though they’re doing their best. They worry about being seen as unreliable or less capable. The truth is, hormonal fluctuations during menopause can affect everything from your sleep and energy levels to your memory and emotional resilience.

That doesn’t make you weak – it makes you human. And with the right support, you can thrive at work again.

How We Can Help

We offer discreet, professional menopause care for working women who want to feel more in control of their health,

their performance, and their future.

Our workplace-focused menopause support includes:

Private consultations tailored to your symptoms and schedule

Fast, effective strategies for managing hot flushes, anxiety and brain fog

Guidance on HRT, nutrition and lifestyle changes that fit your working life

Support managing stress, sleep and emotional overwhelm

Letters of support for HR or occupational health teams if requested

Tips for workplace adjustments that make a real difference

Empowerment to advocate for yourself with confidence

You don’t need to do this alone – and you don’t have to choose between your career and your wellbeing.

Menopause in the Workplace Support

If you're an HR manager or employer looking to support your staff better, we can also provide:

Educational sessions or webinars for teams

Menopause workplace policy advice

1-to-1 support referrals for staff

Guidance on creating menopause-aware environments

Creating a supportive workplace culture benefits everyone –

improving retention, performance and morale across the board.

Local Support for Professional Women in London

We support working women from across the

Greater London area, including:

Westminster (SW1)

Canary Wharf (E14)

City of London (E1)

Victoria (SW1V)

Chelsea (SW3)

Kensington (W8)

South Bank (SE1)

Soho (W1F),

And if your schedule is tight, we offer flexible telehealth appointments, including evenings.

Why Choose Us?

Menopause-aware care designed around your working life

Respectful, discreet and professional support

Flexible options to suit busy schedules

Personalised treatment plans –

not cookie-cutter advice

We believe your career and your wellbeing can coexist beautifully

FAQs

Menopause in the Workplace Support

Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.

How does menopause affect performance at work?

Oestrogen helps maintain bone density. When levels drop, bones can become weaker, increasing fracture risk.

Should I tell my employer I’m experiencing menopause symptoms?

That’s entirely up to you. If your symptoms are affecting your work, it may help to speak to a line manager or HR team. We can provide letters of support or help guide that conversation, so you feel confident and supported.

Can my employer make adjustments to support me through menopause?

Yes – employers are increasingly recognising the importance of reasonable adjustments, such as flexible working hours, access to fans or cooler environments, and understanding around time off for medical appointments. We can help you explore these options.

Will I need to take time off work for appointments?

Not necessarily. We offer flexible telehealth consultations, including early morning or evening slots, to fit around your working day. We make it as easy as possible to access the care you need without disrupting your routine.

Can menopause symptoms be mistaken for stress or burnout?

Absolutely – it’s very common for menopause to be misdiagnosed or dismissed as workplace stress. That’s why it’s so important to get support from a menopause-aware clinic. We’ll help you understand what’s really going on and create a plan to feel better.

Do you offer support for employers or HR teams?

Yes, we’re happy to advise employers looking to create menopause-friendly workplaces. We can offer policy guidance, educational sessions, or private referrals for staff who may benefit from one-to-one support.

READY TO GIVE US A TRY?

Ready to Regain Your Confidence at Work?

You’ve worked hard to get where you are. Don’t let menopause knock you off course. With the right tools, you can feel more focused, in control, and empowered at work – just like before.

Book your menopause workplace consultation in London today and take back your confidence, your clarity, and your calm.

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Book Your Consultation Today

Fill in the quick form below and our friendly team will be in touch to arrange your initial menopause consultation.

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Feel Supported, Understood, and In Control – Menopause Care in the Heart of London

Menopause and perimenopause can feel like an emotional and physical rollercoaster—but you don’t have to face it on your own.

At our welcoming clinic in Central London, we provide compassionate, non-judgemental support for women going through every stage of hormonal change.

Whether you’re experiencing hot flushes, anxiety, brain fog or disrupted sleep, we’ll work with you to create a treatment plan that helps you feel like you again.

From personalised hormone therapy to natural lifestyle solutions, we’re here to guide you through it all—with empathy, expertise and care.

We proudly support women from across London, including:

Camden (NW1), Westminster (SW1), Marylebone (W1), Holborn (WC1), Bloomsbury (WC1), Clerkenwell (EC1), South Bank (SE1), Pimlico (SW1V), Fitzrovia (W1T), Soho (W1F), Kensington (W8), Chelsea (SW3), Paddington (W2), Victoria (SW1V), Canary Wharf (E14) and many more.

Take the first step towards balance, clarity and confidence—your journey starts here.

Meet Your Local Menopause Specialist London

When it comes to menopause care, you deserve more than a rushed appointment or a one-size-fits-all solution.

At our London clinic, you’ll be supported by a compassionate team who truly specialise in women’s hormonal health.

We’re here to listen—really listen—to what you’re going through, and to help you make sense of the changes happening in your body and mind.

We understand how symptoms like anxiety, fatigue, brain fog, and mood swings can affect every part of your life—and we know how to help.

With a blend of medical expertise, real empathy, and evidence-based solutions, we’ll work with you to create a personalised care plan that fits your lifestyle and goals.

Whether you’re just beginning your perimenopause journey or further along the road, we’re here to guide you with warmth, clarity, and ongoing support—every step of the way.

Success Stories

Women Thriving After Treatment

Hear from women who have found relief and renewed wellbeing

through our specialised menopause care.

I'm finally starting to feel like me again

I felt like I was losing myself—emotionally and physically. From the very first appointment, I knew I was in the right place. The team were so kind, patient and really took the time to understand what I was going through. I'm finally starting to feel like me again.

Emma T., Marylebone

The best decision I’ve made in years

After months of sleepless nights and feeling constantly on edge, I booked an appointment—and it was the best decision I’ve made in years. The care I received was not only professional but genuinely caring. I left each session feeling heard, supported, and hopeful.

Nina S., Pimlico

Take the First Step Today

Reclaim your confidence, clarity and control with the help of our Central London menopause specialists.

📞 Call us now on FREEPHONE: +44 808 531 0700

📝 Book online using the form to the right >>>