Menopause & Mental Health Support
Menopause & Mental Health Support in London
If you’ve been feeling more anxious, down, forgetful or emotionally overwhelmed, you’re not imagining it – and you’re certainly not alone. Hormonal changes during perimenopause and menopause can significantly impact your mental health, often in ways that are unexpected or difficult to explain to others.
At our London-based menopause clinic, we understand how these symptoms affect your daily life, your relationships, your work – and your sense of self. That’s why we offer expert, non-judgemental support tailored specifically to the emotional and cognitive challenges that come with hormonal changes in midlife.
How Hormones Affect Mental Health
During perimenopause and menopause, your body experiences a natural decline in oestrogen, progesterone, and sometimes testosterone. These hormones don’t just regulate your reproductive system – they also influence brain chemistry, including the production of serotonin, dopamine, and other neurotransmitters that affect mood and emotion.
The result? Even the most confident and balanced women can suddenly feel anxious, low, tearful, irritable or simply unlike themselves.
Common Mental Health Symptoms in Menopause
Every woman’s experience is different, but common emotional and cognitive symptoms include:
Anxiety or panic attacks
Low mood or depression
Irritability or mood swings
Loss of motivation or confidence
Brain fog or memory issues
Difficulty concentrating
Sleep disturbances and fatigue
Feelings of isolation or loss of identity
These symptoms can appear gradually or come on suddenly – and they often catch women off guard,
especially if other physical symptoms are mild or absent.
How We Can Help
You don’t need a diagnosis of depression or anxiety to seek support. If you’re not feeling like yourself, that’s enough – and we’re here to listen.
Our menopause and mental health support includes:
A safe, confidential space to talk openly
Menopause-aware clinicians who understand your symptoms
Assessment of mood, memory, and emotional wellbeing
Referral to trusted therapists or talking therapy if beneficial
Lifestyle recommendations to support brain and hormonal health
Nutritional advice to support mental clarity and emotional balance
HRT options, where clinically appropriate, to stabilise hormone levels
You’ll be fully supported to make the right choice and we’ll guide you through any changes along the way.
HRT and Mental Health: What’s the Link?
Many women don’t realise that Hormone Replacement Therapy (HRT) can play a valuable role in supporting mood and emotional balance. For women experiencing hormonal-related mood changes, oestrogen therapy (sometimes alongside testosterone) can significantly improve mood, focus and energy.
We’ll talk you through all the available options and work with you to find the most suitable approach.
Local Support in Central London
We’re proud to support women across the capital,
offering menopause mental health care in:
Chelsea (SW3),
Holborn (WC1)
South Bank (SE1)
Soho (W1F)
Kensington (W8),
Canary Wharf (E14)
Fitzrovia (W1T),
Victoria (SW1V),
We also offer telehealth appointments for women who prefer to talk from the comfort of home.
FAQs
Menopause & Mental Health Support FAQs
Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.
Can menopause really affect my mood?
Absolutely. Hormonal changes can impact mood, anxiety levels, and even trigger low self-esteem or depression.
Is it normal to feel more emotional or anxious?
Yes – many women experience emotional ups and downs. You're not alone, and there are ways we can help.
Do you offer support beyond HRT?
Yes. We provide access to talking therapies, relaxation techniques, and holistic approaches too.
Will I feel like myself again?
With the right support and treatment plan, most women feel much more balanced and in control.
Can I still work while managing these symptoms?
Yes – and we can provide workplace support advice to help you cope with symptoms at work.
Why Choose Our Clinic?
Local, women-led menopause clinic
Specialist focus on both emotional and physical wellbeing
Friendly, down-to-earth approach – no judgement, no rush
Treatment options that blend medical insight and holistic support
Ongoing care and check-ins to make sure you’re improving
READY TO GIVE US A TRY?
You Deserve to Feel Better
Your feelings are valid – and your mental health matters. If you’re struggling with low mood, anxiety, brain fog or just feel like you’ve lost your spark, please know that help is available and effective.
Book your menopause mental health consultation in London today and take the first step towards feeling calm, clear, and confident again.
Book a Call
Book Your Consultation Today
Fill in the quick form below and our friendly team will be in touch to arrange your confidential menopause consultation.
Feel Supported, Understood, and In Control – Menopause Care in the Heart of London
Menopause and perimenopause can feel like an emotional and physical rollercoaster—but you don’t have to face it on your own.
At our welcoming clinic in Central London, we provide compassionate, non-judgemental support for women going through every stage of hormonal change.
Whether you’re experiencing hot flushes, anxiety, brain fog or disrupted sleep, we’ll work with you to create a treatment plan that helps you feel like you again.
From personalised hormone therapy to natural lifestyle solutions, we’re here to guide you through it all—with empathy, expertise and care.
We proudly support women from across London, including:
Camden (NW1), Westminster (SW1), Marylebone (W1), Holborn (WC1), Bloomsbury (WC1), Clerkenwell (EC1), South Bank (SE1), Pimlico (SW1V), Fitzrovia (W1T), Soho (W1F), Kensington (W8), Chelsea (SW3), Paddington (W2), Victoria (SW1V), Canary Wharf (E14) and many more.
Take the first step towards balance, clarity and confidence—your journey starts here.
Meet Your Local Menopause Specialist in London
When it comes to menopause care, you deserve more than a rushed appointment or a one-size-fits-all solution.
At our London clinic, you’ll be supported by a compassionate team who truly specialise in women’s hormonal health. We’re here to listen—really listen—to what you’re going through, and to help you make sense of the changes happening in your body and mind.
We understand how symptoms like anxiety, fatigue, brain fog, and mood swings can affect every part of your life—and we know how to help. With a blend of medical expertise, real empathy, and evidence-based solutions, we’ll work with you to create a personalised care plan that fits your lifestyle and goals.
Whether you’re just beginning your perimenopause journey or further along the road, we’re here to guide you with warmth, clarity, and ongoing support—every step of the way.
Success Stories
Women Thriving After Treatment
Hear from women who have found relief and renewed wellbeing
through our specialiaed menopause care.
I'm finally starting to feel like me again
I felt like I was losing myself—emotionally and physically. From the very first appointment, I knew I was in the right place. The team were so kind, patient and really took the time to understand what I was going through. I'm finally starting to feel like me again.
Emma T., Marylebone
The best decision I’ve made in years
After months of sleepless nights and feeling constantly on edge, I booked an appointment—and it was the best decision I’ve made in years. The care I received was not only professional but genuinely caring. I left each session feeling heard, supported, and hopeful.
Nina S., Pimlico
Take the First Step Today
Reclaim your confidence, clarity and control with the help of our London menopause specialists.
📞 Call us now on Freephone: +44 808 531 0700
📝 Book online using the form to the right >>>
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