Personalised Help for the First Signs of Hormonal Change
Perimenopause Support in London
Are your periods becoming irregular? Feeling more anxious, overwhelmed, or tired than usual? Finding it harder to concentrate or sleep through the night? If so, you could be in perimenopause – and you’re not alone.
At our menopause clinic in London, we specialise in supporting women through perimenopause with expert advice, personalised care plans, and practical solutions to help you feel more like yourself again.
What Is Perimenopause?
Perimenopause is the transitional phase leading up to menopause, when your hormones – particularly oestrogen and progesterone – start to fluctuate. It can begin in your late 30s to early 40s, though the symptoms may not always be obvious at first.
This stage can last anywhere from a few months to several years. While it’s a natural process, the symptoms can be incredibly disruptive to your work, relationships, energy levels and overall quality of life.
That’s where we come in.
Common Symptoms of Perimenopause
Perimenopause affects every woman differently. You may experience just a few mild symptoms –
or you might feel as though your whole body and mind have changed overnight.
Some of the most common signs include:
Irregular or heavier periods
Hot flushes and night sweats
Anxiety, irritability or low mood
Poor sleep or insomnia
Brain fog or forgetfulness
Fatigue and low energy
Weight gain or difficulty losing weight
Breast tenderness
Brain fog or forgetfulness
Fatigue and low energy
Weight gain or difficulty losing weight
Increased sensitivity to stress
Many women are surprised to learn that these symptoms are related to perimenopause.
That’s why early recognition and support is so important.
Specialist Menopause Care
How We Support You
We take a whole-person approach to perimenopause care, looking beyond just hormone levels to understand your
lifestyle, health history, symptoms and goals.
Our perimenopause support includes:
A full consultation with an experienced menopause practitioner
Discussion around symptoms, cycle changes and emotional wellbeing
Blood tests (if clinically appropriate) to check hormone and vitamin levels
Personalised treatment plans, which may include HRT, supplements, nutrition or lifestyle changes
Ongoing support to adjust your plan as your needs evolve
Tailored treatment plans – from HRT to holistic therapies, everything is personalised to you
There is no one-size-fits-all approach here – just expert, empathetic care tailored to you.
Is It Too Early for Help?
Absolutely not. Many women wait until symptoms become unbearable before seeking support – but you don’t need to suffer in silence. The earlier we start the conversation, the sooner we can help you feel better.
Whether you’re still having regular periods but “just don’t feel right,” or things are starting to feel unpredictable, we’re here to help you make sense of what’s going on.
Local Menopause Care in London
Our clinic is based in Central London,
serving women across the Greater London area including:
islington (N1)
Camden (NW1)
Westminster (SW1)
Marylebone (W1),
Holborn (WC1),
Bloomsbury (WC1)
Clerkenwell (EC1),
Chelsea (SW3)
We also offer online consultations, so you can get expert perimenopause support wherever you are.
Why Choose Our Clinic?
Trusted central London menopause clinic
Appointments that focus on you, not just your symptoms
Ongoing support – we’re with you for the whole journey
Open, friendly conversations with no judgement
We explain everything clearly – no jargon, just support
Tailored treatment plans – from HRT to holistic therapies, everything is personalised to you
Perimenopause Support London FAQs
Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.
What is perimenopause?
Perimenopause is the transition phase before menopause, where hormone levels start to fluctuate, often causing symptoms.
What are the signs I might be in perimenopause?
Common signs include irregular periods, mood swings, sleep problems, brain fog, and hot flushes.
Can I still get pregnant during perimenopause?
Yes – it’s still possible, though less likely. We can help with both contraception advice and fertility questions.
How is perimenopause diagnosed?
Diagnosis is usually based on your symptoms and age, but hormone tests can also be helpful in some cases.
What support is available?
We offer lifestyle guidance, symptom tracking, emotional support, and treatment options tailored to you.
READY TO GIVE US A TRY?
Ready to Take Back Control?
You don’t have to wait until you reach menopause to get the help you deserve. If you think you may be in perimenopause – or you’re just not feeling like yourself – we’re here to listen and help.
Book your perimenopause consultation in London today and start feeling more balanced, energised, and in control of your health.
Feel Supported, Understood, and In Control – Menopause Care in the Heart of London
Menopause and perimenopause can feel like an emotional and physical rollercoaster—but you don’t have to face it on your own.
At our welcoming clinic in Central London, we provide compassionate, non-judgemental support for women going through every stage of hormonal change.
Whether you’re experiencing hot flushes, anxiety, brain fog or disrupted sleep, we’ll work with you to create a treatment plan that helps you feel like you again.
From personalised hormone therapy to natural lifestyle solutions, we’re here to guide you through it all—with empathy, expertise and care.
We proudly support women from across London, including:
Camden (NW1), Westminster (SW1), Marylebone (W1), Holborn (WC1), Bloomsbury (WC1), Clerkenwell (EC1), South Bank (SE1), Pimlico (SW1V), Fitzrovia (W1T), Soho (W1F), Kensington (W8), Chelsea (SW3), Paddington (W2) and many more.
Take the first step towards balance, clarity and confidence—your journey starts here.
Success Stories
Women Thriving After Treatment
Hear from women who have found relief and renewed wellbeing
through our specialised perimenopause care.
I'm finally starting to feel like me again
I felt like I was losing myself—emotionally and physically. From the very first appointment, I knew I was in the right place. The team were so kind, patient and really took the time to understand what I was going through. I'm finally starting to feel like me again.
Emma T., Marylebone
The best decision I’ve made in years
After months of sleepless nights and feeling constantly on edge, I booked an appointment—and it was the best decision I’ve made in years. The care I received was not only professional but genuinely caring. I left each session feeling heard, supported, and hopeful.
Nina S., Pimlico
Take the First Step Today
Reclaim your confidence, clarity and control with the help of our London menopause specialists.
📞 Call us now - Freephone: +44 808 531 0700
📝 Book online using the form to the right >>>
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