Strong Bones. Stronger You. Menopause Support That Looks Beyond the Symptom
Bone Health & Osteoporosis Prevention in the Heart of London
As we enter perimenopause and menopause, bone health becomes more important than ever – even though it’s rarely spoken about until there’s a problem. With dropping oestrogen levels, bone density naturally begins to decline, increasing the risk of osteopenia (thinning bones) and osteoporosis (fragile bones).
At our menopause clinic in London, we help women take proactive steps to protect their bones, maintain strength, and reduce the risk of future fractures – all while supporting overall wellbeing during this stage of life.
Why Menopause Affects Bone Health
Oestrogen plays a crucial role in maintaining bone density. When oestrogen levels drop during menopause, bones can begin to break down more quickly than the body can rebuild them. This process is silent – you won’t feel it happening – but it significantly increases the risk of fractures, especially in the hips, spine and wrists.
By the time a break happens, it’s often a sign that bone density is already low.
That’s why early prevention is key– and that starts with awareness, support and simple, sustainable changes.
Signs You May Be at Higher Risk of Bone Loss
Bone thinning doesn’t typically cause symptoms until a fracture occurs,
but some risk factors to look out for include:
Early or medically induced menopause (before age 45)
Family history of osteoporosis
Small body frame or low body weight
Smoking or heavy alcohol use
Sedentary lifestyle
History of eating disorders or long-term steroid use
Poor diet lacking calcium or vitamin D
Certain medical conditions
If you fall into one or more of these groups, a proactive bone health plan is especially important.
Did You Know?
Women can lose up to 20% of bone density in the 5–7 years following menopause
Osteoporosis affects 1 in 2 women over 50
Many women don’t realise they have it until they experience a fracture
How We Can Help You Protect Your Bones
At our London clinic, we offer personalised bone health consultations as part of your menopause care.
Our support includes:
Lifestyle and risk factor assessment
Blood tests to check vitamin D and calcium levels (if needed)
Guidance on calcium-rich foods and vitamin D supplementation
Advice on weight-bearing exercise and strength training
Support with quitting smoking and reducing alcohol (if relevant)
Evaluation for DEXA (bone density) scans, and help arranging a referral if needed
Discussion of HRT, which has proven benefits for preserving bone density
Integration of your bone health plan into your overall menopause care
We’re not here to overwhelm – we’ll help you take simple, practical steps that suit you.
Strong Bones. Strong Future.
Improving your bone health now can help you:
Stay active, mobile and independent as you age
Reduce your risk of painful fractures later in life
Protect your posture and reduce the risk of spinal curvature
Keep your confidence and quality of life high in the years ahead
Local Pelvic Floor & Bladder Health Support in London
Our menopause clinic is located in central London
and we welcome clients from across the Greater London area, including:
Islington (N1)
Camden (NW1)
Westminster (SW1)
Clerkenwell (EC1)
Holborn (WC1)
Kensington (W8)
Chelsea (SW3)
Soho (W1F)
We also offer telehealth consultations for initial discussions or follow-up support.
Why Women Trust Us
Friendly, confidential and stigma-free environment
Clear, honest advice with no medical jargon
Collaborative care with physiotherapy and hormone specialists
A holistic approach to midlife and
menopause wellbeing
Support that respects your lifestyle,
dignity and goals
FAQs
Bone Health & Osteoporosis Prevention FAQ's
Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.
How does menopause affect bone health?
As oestrogen levels decline during menopause, your bones may begin to lose density more rapidly. Without support, this can lead to conditions like osteoporosis. In a busy city lifestyle, it’s easy to overlook—but your bone health deserves attention.
Am I more at risk of osteoporosis living in London?
Urban life can sometimes mean less time outdoors and lower vitamin D levels, both of which affect bone health. If you spend most of your time indoors or have a sedentary job, you may be at slightly increased risk. Regular movement and nutritional support can help a great deal.
What are the best lifestyle changes to strengthen bones?
Regular movement (like walking, cycling, or light strength work), a balanced diet with calcium and vitamin D, and reducing stress and alcohol all help. We’ll guide you through simple steps to support your bone health—even if you're short on time.
Does HRT help protect bones?
Yes, HRT can slow or even reverse bone loss in some women by restoring oestrogen levels. It’s a well-established treatment for maintaining bone density post-menopause. We’ll always explore your options and recommend what suits your individual needs.
Should I have a bone density scan in London?
If you’re over 50, have menopausal symptoms, or lifestyle-related risk factors, a DEXA scan could be very helpful. It’s a non-invasive, straightforward test that gives us insights into how to protect your bone health moving forward.
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Feel Supported, Understood, and In Control – Menopause Care in Central London
Menopause and perimenopause can feel like an emotional and physical rollercoaster—but you don’t have to face it on your own.
At our welcoming clinic in Central London, we provide compassionate, non-judgemental support for women going through every stage of hormonal change. Whether you’re experiencing hot flushes, anxiety, brain fog or disrupted sleep, we’ll work with you to create a treatment plan that helps you feel like
you again.
From personalised hormone therapy to natural lifestyle solutions, we’re here to guide you through it all—with empathy, expertise and care.
We proudly support women from across London, including:
Camden (NW1), Westminster (SW1), Marylebone (W1), Holborn (WC1), Bloomsbury (WC1), Clerkenwell (EC1), South Bank (SE1), Pimlico (SW1V), Fitzrovia (W1T), Soho (W1F), Kensington (W8), Chelsea (SW3), Paddington (W2) and many more.
Take the first step towards balance, clarity and confidence—your journey starts here.
Your Trusted Menopause Specialists in London
When it comes to menopause care, you deserve more than a rushed appointment or a one-size-fits-all solution.
At our London menopause clinic, you’ll be supported by a compassionate team who truly specialise in women’s hormonal health. We’re here to listen—really listen—to what you’re going through, and to help you make sense of the changes happening in your body and mind.
We understand how symptoms like anxiety, fatigue, brain fog, and mood swings can affect every part of your life—and we know how to help. With a blend of medical expertise, real empathy, and evidence-based solutions, we’ll work with you to create a personalised care plan that fits your lifestyle and goals.
Whether you’re just beginning your perimenopause journey or further along the road, we’re here to guide you with warmth, clarity, and ongoing support—every step of the way.
Success Stories
Women Thriving After Treatment
Hear from women who have found relief and renewed wellbeing
through our specialised menopause care in central London.
I'm finally starting to feel like me again
I felt like I was losing myself—emotionally and physically. From the very first appointment, I knew I was in the right place. The team were so kind, patient and really took the time to understand what I was going through. I'm finally starting to feel like me again..
Nina S., Pimlico
The best decision I’ve made in years
After months of sleepless nights and feeling constantly on edge, I booked an appointment—and it was the best decision I’ve made in years. The care I received was not only professional but genuinely caring. I left each session feeling heard, supported, and hopeful.
Emma T., Marylebone
Take the First Step Today
Reclaim your confidence, clarity and control with the help of our London menopause specialists.
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